Not until recently had I heard the term Muscle memory. I found it fascinating to begin with... what!! muscles have memory? But as time went by it did make a lot of sense thanks to on court experience...literally :)
It explained why if I hadn't practised in a while and went straight into a match.. I felt rusty, lacked the confidence to hit my shots.. you may have the shot in your repertoire but the brain has a tough time recollecting the logic or the neural path.... but you know what...hang in there long enough...by the end of the match... your muscles will be up and running :)
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